You know you should be meditating. You know you should be exercising regularly. And you know you should be eating real food. Let me help you put it all together in an effective and sustainable way.
An easy mantra for meditations or times of increased stress and pain.
Remember that doctor who came to your hotel room? He had that stethoscope around his neck and a leather bag and you said to Ashley he was like a Vietnamese Norman Rockwell painting, but then he asked for a fecal sample and $150 USD? He pushed his cold fingers into your protruding intestines and said you needed an IV immediately and you got scared…
Parallettes Training: Tuck Sits, Tuck Planche, Handstand holds x 10 sec – 1 min + Rings Training: Dips, Pull Ups, Skin the Cat Run: 1…
Nothing spectacular but slow and steady gains.
I’m working on something I’m calling Zig-Zag H.I.T. So far I’m into the fourth week and still making decent gains, although I started extremely light…
Serge Nubret’s physique is one of my all-time favorites. If I were to take drugs and put on a ton of lean tissue, I would…
9/24/15 Donkey Calf @ up to 115 (side) x 5 x 10 Donkey Calf Machine @ up to 400 x 5 x 12 All calf…
Behind the Neck Press @ 135 x 8 Inc. DB Press @ 85 x 3 x 5 Seated Lateral Raise @ 20 x 4 x…
GAMS Seated Calf @ 90 x 5 x 12 (1 min rest) Donkey Calf @ 400 x 5 x 12 (“) Donkey Plate Calf @…
