Behind the Neck Press @ 135 x 8 Inc. DB Press @ 85 x 3 x 5 Seated Lateral Raise @ 20 x 4 x…
Go Polymath! is the official BLOG of aspiring polymath Thomas Faustin Huisking.
Behind the Neck Press @ 135 x 8 Inc. DB Press @ 85 x 3 x 5 Seated Lateral Raise @ 20 x 4 x…
GAMS Seated Calf @ 90 x 5 x 12 (1 min rest) Donkey Calf @ 400 x 5 x 12 (“) Donkey Plate Calf @…
Reverse Curls @ up to 75 x 12 Rope Pressdowns @ up to 100 x 8 Hammer Curls @ up to 40 x 12 One…
Paused Decline Bench @ 225 x 5 x 3, 165 x 20 Inc. DB Bench @ up to 75 x 10 Flat Fly @ up…
For those of you looking to move down from your longboard or mini-mal (hybrid), here are some things that I’ve had to learn from experience after my recent transition into the world of short boarding.