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Category: Goals

The Untangling: A Vipassana Meditation

This is a guest blog post by Ashley Platz, a powerful actress and formidable yoga teacher (among many other things) whom I admire very much. We met while working on a film a couple of years ago, and she is always up to something interesting. This is her account of her first 10-day silent meditation, and I am honored to have her contribute to the Polyblog.