I learned a ton from Antranik in this broad conversation.
Your body just doesn’t want to be as lean as necessary to get on a bodybuilding stage. It will revolt.
But when my progress began to stall, I started adding in some junk in order to keep growing. By the time I began a food journal on October 16, I was up 10 pounds. A month later I had gained another 12 pounds.
I have been performing the bodyline drills in the above video and have been using them with personal training clients for a couple of months now. It is a tremendous way to warm up the body with isometric holds while strengthening connective tissue, improving mobility, and conditioning joints.
It’s the midsection… for women and men! Absz! Patent pending.
I recently did a 5 day water fast for four reasons:
1. For the reputed therapeutic effects. 2. To gain some clarity. 3. To counteract a week of Thanksgiving gluttony. 4. To test my discipline.
I’m 37 years old. I don’t take fat-burning supplements. I don’t do cardio. And I like to stay lean year-round. This is what has worked for me.