I learned a ton from Antranik in this broad conversation.
Go Polymath! is the official BLOG of aspiring polymath Thomas Faustin Huisking.
Category: Training
This year I stopped going to the gym and started to train outside instead. And you know what happened? I got stronger. I look better. I feel better. And while this remains the case, I won’t be going back.
What would you say if I told you that making a tiny modification to your normal routine could absolutely change your life? What would you think if I told you it only took 2 minutes? And that the cost is just about zero if you already have running water?
Your body just doesn’t want to be as lean as necessary to get on a bodybuilding stage. It will revolt.
But when my progress began to stall, I started adding in some junk in order to keep growing. By the time I began a food journal on October 16, I was up 10 pounds. A month later I had gained another 12 pounds.
I have been performing the bodyline drills in the above video and have been using them with personal training clients for a couple of months now. It is a tremendous way to warm up the body with isometric holds while strengthening connective tissue, improving mobility, and conditioning joints.
We’re nineteen minutes into a twenty-minute breathing exercise referred to as “DMT Breathing,” and I’m on my back, covered with a Mexican blanket. I’m mostly focused on filling my chest cavity with breaths that cause my body to convulse and undulate and shiver.
For those of you looking to move down from your longboard or mini-mal (hybrid), here are some things that I’ve had to learn from experience after my recent transition into the world of short boarding.