I learned a ton from Antranik in this broad conversation.
The indicators are powerful: we’re all familiar with the woman on her period or pregnant who craves iron in the form of red meat.
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Your body just doesn’t want to be as lean as necessary to get on a bodybuilding stage. It will revolt.
But when my progress began to stall, I started adding in some junk in order to keep growing. By the time I began a food journal on October 16, I was up 10 pounds. A month later I had gained another 12 pounds.
For the last couple of years, I’ve heard every excuse for why Angelenos can’t eat healthier, and by far the most common is that it’s “cost prohibitive.” I’ve been slowly investigating to see whether that is true, and what I have found may surprise you–it sure surprised me.
I recently did a 5 day water fast for four reasons:
1. For the reputed therapeutic effects. 2. To gain some clarity. 3. To counteract a week of Thanksgiving gluttony. 4. To test my discipline.
I’m 37 years old. I don’t take fat-burning supplements. I don’t do cardio. And I like to stay lean year-round. This is what has worked for me.