Parallettes Training: Tuck Sits, Tuck Planche, Handstand holds x 10 sec – 1 min +
Rings Training: Dips, Pull Ups, Skin the Cat
Run: 1 mile
Lizard Walk: 40 yds x 2
Parallettes Training: Tuck Sits, Tuck Planche, Handstand holds x 10 sec – 1 min +
Rings Training: Dips, Pull Ups, Skin the Cat
Run: 1 mile
Lizard Walk: 40 yds x 2