Reverse Curls @ up to 75 x 12 Rope Pressdowns @ up to 100 x 8 Hammer Curls @ up to 40 x 12 One…
Go Polymath! is the official BLOG of aspiring polymath Thomas Faustin Huisking.
Reverse Curls @ up to 75 x 12 Rope Pressdowns @ up to 100 x 8 Hammer Curls @ up to 40 x 12 One…
Paused Decline Bench @ 225 x 5 x 3, 165 x 20 Inc. DB Bench @ up to 75 x 10 Flat Fly @ up…
Decline Barbell Bench (paused) @ up to 225 x 5 x 2 Inc. DB Bench @ up to 75 x 8 View fullsize Flat Fly…
Seated Calf Raise @ 90 x 5 x 10 (45 sec rest between sets) Donkey Calf Raise Machine @ 400 x 5 x 10 (45…
Behind the Neck Press @ up to 135 x 6 Upright Rows w/ pause @ 65 x 3 x 12 Rear Delt Machine @ up…
DB Bench Press @ up to 100 x 10 D.Y. Row w/ pause @ up to 95 (side) x 9 Flat Flye @ up to…
Donkey Plate Calf Raise @ up to 3 plates + 25 (side) x 12, 2 pps x 20 Seated Calf Raise @ up to 2…
Behind the Neck Press @ up to 125 x 11 Machine Lateral Raise @ up to 9 plates x 11 Rear Delt Machine @ up…
Inc. DB Flye @ up to 65 x 11 CG Chest Supp Row w/ pause @ up to 90 x 10 Wide Hammer Chest Press…
View fullsize Decline DB Bench @ up to 100 x 9 D.Y. Row w/ pause @ up to 90 (side) Flat Flye @ up to…