Decline Barbell Bench (paused) @ up to 225 x 5 x 2 Inc. DB Bench @ up to 75 x 8 View fullsize Flat Fly…
Go Polymath! is the official BLOG of aspiring polymath Thomas Faustin Huisking.
Month: August 2015
Seated Calf Raise @ 90 x 5 x 10 (45 sec rest between sets) Donkey Calf Raise Machine @ 400 x 5 x 10 (45…
Behind the Neck Press @ up to 135 x 6 Upright Rows w/ pause @ 65 x 3 x 12 Rear Delt Machine @ up…
DB Bench Press @ up to 100 x 10 D.Y. Row w/ pause @ up to 95 (side) x 9 Flat Flye @ up to…
Donkey Plate Calf Raise @ up to 3 plates + 25 (side) x 12, 2 pps x 20 Seated Calf Raise @ up to 2…
We live differently from our ancestors. This is neither a good nor bad thing–it is inevitable as technology and our species evolve. What may have negative consequences is the growing disconnect between people and the natural world.
Behind the Neck Press @ up to 125 x 11 Machine Lateral Raise @ up to 9 plates x 11 Rear Delt Machine @ up…
Inc. DB Flye @ up to 65 x 11 CG Chest Supp Row w/ pause @ up to 90 x 10 Wide Hammer Chest Press…
View fullsize Decline DB Bench @ up to 100 x 9 D.Y. Row w/ pause @ up to 90 (side) Flat Flye @ up to…
View fullsize Photos courtesy of the Golden Era of Bodybuilding Donkey Plate Calf Machine @ up to 3 plates (side) x 10 Leg Press Calf…