Watch me pull an ugly 405, compare goals to a character from the Mighty Boosh, and apply Peter Thiel tactics to decide what’s next.
Go Polymath! is the official BLOG of aspiring polymath Thomas Faustin Huisking.
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I recently did a 5 day water fast for four reasons:
1. For the reputed therapeutic effects. 2. To gain some clarity. 3. To counteract a week of Thanksgiving gluttony. 4. To test my discipline.
Serge Nubret’s physique is one of my all-time favorites. If I were to take drugs and put on a ton of lean tissue, I would…
The three most important books will contain ancient–yet timeless–wisdom. Some people might call them “answers.” They will be written so clearly that everyone can understand and benefit by reading them. So much for Finnegans Wake. And they will be so valuable and fun to read that you go back to them repeatedly.
9/24/15 Donkey Calf @ up to 115 (side) x 5 x 10 Donkey Calf Machine @ up to 400 x 5 x 12 All calf…
Behind the Neck Press @ 135 x 8 Inc. DB Press @ 85 x 3 x 5 Seated Lateral Raise @ 20 x 4 x…
GAMS Seated Calf @ 90 x 5 x 12 (1 min rest) Donkey Calf @ 400 x 5 x 12 (“) Donkey Plate Calf @…
Reverse Curls @ up to 75 x 12 Rope Pressdowns @ up to 100 x 8 Hammer Curls @ up to 40 x 12 One…
Paused Decline Bench @ 225 x 5 x 3, 165 x 20 Inc. DB Bench @ up to 75 x 10 Flat Fly @ up…
For those of you looking to move down from your longboard or mini-mal (hybrid), here are some things that I’ve had to learn from experience after my recent transition into the world of short boarding.