I recently did a 5 day water fast for four reasons:
1. For the reputed therapeutic effects. 2. To gain some clarity. 3. To counteract a week of Thanksgiving gluttony. 4. To test my discipline.
For those of you looking to move down from your longboard or mini-mal (hybrid), here are some things that I’ve had to learn from experience after my recent transition into the world of short boarding.
We live differently from our ancestors. This is neither a good nor bad thing–it is inevitable as technology and our species evolve. What may have negative consequences is the growing disconnect between people and the natural world.
I’m 37 years old. I don’t take fat-burning supplements. I don’t do cardio. And I like to stay lean year-round. This is what has worked for me.
