Monday: Inc. Fly @ up to 60 x 13 Rev. Chest Supported Row @ up to 125 x 5 Wide Hammer Chest Press @ up…
Go Polymath! is the official BLOG of aspiring polymath Thomas Faustin Huisking.
Go Polymath! POLYBLOG Posts
View fullsize Flat DB Bench @ up to 100 x 9 Dorian Yates Row @ up to 120 (side) x 6 Flat Flye @ up…
Lying Leg Curl @ up to 7 plates x 4 x 12 DB Reverse Lunge @ up to 75 x 10 One Leg Press @…
Behind the Neck Press @ up to 125 x 9 Seated Machine Lateral @ up to 9 plates x 10 Inc. Rear Lateral Raise @…
Inc. Fly @ 60 x 12 Reverse Chest Supported Row @ up to 125 x 8 Inc. Hammer Press @ up to 120 (side) x…
Lying Leg Curl Machine @ up to 7 plates x 4 x 10 Reverse Lunge @ up to 75 x 8 One Leg Press @…
I’m 37 years old. I don’t take fat-burning supplements. I don’t do cardio. And I like to stay lean year-round. This is what has worked for me.
Behind the Neck Press @ up to 125 x 8 Seated Machine Lateral @ up to 9 plates x 8 Inc. Rear Delt Lateral @…
Inc. Fly @ up to 60 x 10 Rev. Chest Supp. Row @ up to 125 x 7 Inc. Hammer Press @ up to 120…
There’s something very nourishing about exploring multiple creative paths, and I’ve built this site for those who resist the current trend to specialize as the only way forward. This is a place for broad subject matter, broad risk-taking, and broad learning. This is a place for you.