Wednesday
Chest Supported Row @ up to 115 x 3 x 5
Paused Inc. Bench @ up to 185 x 5 x 5
One Arm Hoist Pulldown @ 45 side x 5 x 20
Mad curls for the girls
Friday (today)
Rev. DB Lunge @ up to 85 x 5, 45 x 20
Press Behind the Neck @ 95 x 10 x 5
Weighted Chins @ 25 x 5 x 5
Face Pull @ 70 x 5 x 20
Shrugs @ 60 x 3 x 20
Been dealing with a brutal headache for the last three days. Pretty sure that this is related to temporomandibular disorder (TMD), and combined with some crazy sinus pressure I first felt diving under some waves on Tuesday, it’s been tough just to get this (admittedly pitiful) work in.