DB Reverse Lunge @ 70 x 5, 75 x 5, 85 x 5 x 5
Behind the Neck Press @ 95 x 5, 105 x 5, 125 x 5, 95 x 15
Pull Ups @ body x 12 x 5
Dips @ body x 12 x 5
Nothing too noteworthy here, although my mind always starts to come up with excuses to call it a day on about the third set of reverse db lunges. Something so hideous about that exercise, and doing it with heavier weights (for me) is super taxing–more so than just about any else. Feeling a bit of elbow pain with all of the pulling, so I just did 60 total reps rather than the 100 I had planned.