Flat DB Bench @ up to 100 x 9
Dorian Yates Row @ up to 120 (side) x 6
Flat Flye @ up to 65 x 8
DB Pullover @ 50 x 4 x 12
Dip @ bodyweight x 25
Pulldown @ 140 x 20
Decent day in the gym and then a two-hour surf at Point Dume in the trunks. Always super hungry and tired after this combination, but it makes me feel great.