Lying Leg Curl Machine @ up to 7 plates x 4 x 10 Reverse Lunge @ up to 75 x 8 One Leg Press @…
Go Polymath! is the official BLOG of aspiring polymath Thomas Faustin Huisking.
Month: July 2015
I’m 37 years old. I don’t take fat-burning supplements. I don’t do cardio. And I like to stay lean year-round. This is what has worked for me.
Behind the Neck Press @ up to 125 x 8 Seated Machine Lateral @ up to 9 plates x 8 Inc. Rear Delt Lateral @…
Inc. Fly @ up to 60 x 10 Rev. Chest Supp. Row @ up to 125 x 7 Inc. Hammer Press @ up to 120…
There’s something very nourishing about exploring multiple creative paths, and I’ve built this site for those who resist the current trend to specialize as the only way forward. This is a place for broad subject matter, broad risk-taking, and broad learning. This is a place for you.
Reverse Dumbbell Lunge @ up to 90 x 5, 50 x 20 Incline Fly @ up to 60 x 8 One Arm Hammer Row @ up…
Reverse Chest Supported Row (w/ pause) @ up to 115 x 5 x 5 Seated Lateral Raise @ 20 x 5 x 10 Sternum Pulldowns…
Reverse DB Lunge @ up to 70 x 3 x 8 Inc. Bench @ up to 175 x 3 x 8 (paused) Neutral Pulldowns @ 150…
Wednesday Chest Supported Row @ up to 115 x 3 x 5 Paused Inc. Bench @ up to 185 x 5 x 5 One Arm…
DB Reverse Lunge @ 70 x 5, 75 x 5, 85 x 5 x 5 Behind the Neck Press @ 95 x 5, 105 x…