This year I stopped going to the gym and started to train outside instead. And you know what happened? I got stronger. I look better. I feel better. And while this remains the case, I won’t be going back.
I have been performing the bodyline drills in the above video and have been using them with personal training clients for a couple of months now. It is a tremendous way to warm up the body with isometric holds while strengthening connective tissue, improving mobility, and conditioning joints.