I was advised to start with 5 minutes a day. EVERYONE has five minutes a day to devote to themselves. Sit still for five minutes a day, close your eyes, and pay attention to your breathing. Pay attention to your thoughts. Observe the different voices at work in your mind, and heed the fact that they may not always be steering you in the right direction.
Go Polymath! is the official BLOG of aspiring polymath Thomas Faustin Huisking.