I learned a ton from Antranik in this broad conversation.
Go Polymath! is the official BLOG of aspiring polymath Thomas Faustin Huisking.
Tag: calisthenics
I have been performing the bodyline drills in the above video and have been using them with personal training clients for a couple of months now. It is a tremendous way to warm up the body with isometric holds while strengthening connective tissue, improving mobility, and conditioning joints.