Muscles, Screenplays, and Entrepreneurship: Why Your Goals Matter

Watch me pull an ugly 405, compare goals to a character from the Mighty Boosh, and apply Peter Thiel tactics to decide what's next. 

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How I Stay Lean Without Cardio (And How You Can, Too)

I'm 37 years old. I don't take fat-burning supplements. I don't do cardio. And I like to stay lean year-round. This is what has worked for me.

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