Shoulders and Arms

Behind the Neck Press @ up to 125 x 11

Machine Lateral Raise @ up to 9 plates x 11

Rear Delt Machine @ up to 140 x 11

Hammer Preacher Curl @ up to 65 x 2 x 10

Tricep Pressdown @ 50 x 4 x 15

Reverse Curl @ up to 70 x 10

One Arm DB Ext. @ 20 x 4 x 13

A one rep increase on the first three shoulder exercises... One rep! And I fought like hell for it. That's pretty much the lay of the land at this point with my training: lots of work for tiny gains. However, since I'm not willing to gain weight I have to be content with these (very) small victories.