Inc. Fly @ up to 60 x 13
Rev. Chest Supported Row @ up to 125 x 5
Wide Hammer Chest Press @ up to 120 (side) x 12
One Arm Iso Row @ up to 135 (side) x 12
Didn't get to finish the last two exercises, but it felt good to get the work in after a long weekend.
Behind Neck Press @ up to 125 x 10
Seated Machine Lateral @ up to 9 plates x 10
Rear Lateral Machine @ up to 140 x 10
Seated Hammer Curl @ up to 35 x 3 x 15
Leaning Rope Ext @ up to something for a few
Gold's Gym Venice is a very unique place, and I'm reminded of that for better or worse every time I train there. At some point I will elaborate on that cryptically vague sentence, possibly in a full article. For now, suffice it to say that it is a weirdly gross but strangely inspiring... and I wouldn't have it any other way.