Behind the Neck Press @ up to 135 x 6
Upright Rows w/ pause @ 65 x 3 x 12
Rear Delt Machine @ up to 120 x 20 R/P
Reverse Curls @ up to 70 x 12
Rope Pressdowns @ up to 110 x 12
During the entire workout I was chanting "Om manipadme hum" silently.
Except when I started doing curls. When I was doing curls I was, like, "Look at those guns. Look at them shits."