Chest and Back

Inc. DB Flye @ up to 65 x 11

CG Chest Supp Row w/ pause @ up to 90 x 10

Wide Hammer Chest Press @ up to 125 x 12

One Arm Iso Hammer Row w/ pause @ up to 115 (side) x 10

Reverse Bench Press @ up to 205 x 6, 160 x 17

Close Grip Pulldown @ up to 210 x 6, 150 x 10 + drop set

Abs x 4 sets

I continue to drop the weight on the back movements in order to feel the prime mover muscles. I'm able to get a better peak contraction and mind-muscle connection this way. Finished with a bit of unremarkable ab work.