Inc. DB Flye @ up to 65 x 11
CG Chest Supp Row w/ pause @ up to 90 x 10
Wide Hammer Chest Press @ up to 125 x 12
One Arm Iso Hammer Row w/ pause @ up to 115 (side) x 10
Reverse Bench Press @ up to 205 x 6, 160 x 17
Close Grip Pulldown @ up to 210 x 6, 150 x 10 + drop set
Abs x 4 sets
I continue to drop the weight on the back movements in order to feel the prime mover muscles. I'm able to get a better peak contraction and mind-muscle connection this way. Finished with a bit of unremarkable ab work.