Paused Decline Bench @ 225 x 5 x 3, 165 x 20
Inc. DB Bench @ up to 75 x 10
Flat Fly @ up to 50 x 10
Dip @ body weight x 4 x 20
No Arnold or big Louie sightings today. Just focused training and some minor improvements.
Last week's training after chest was a moderate arms and shoulders day, 10 x 40 yds sprints, then two days of two-hour surf sessions in Baja Norte. Nothing makes me more ravenous than a couple hours of surfing, and I was in a good place to be hungry.
Highly recommended are breaks around Ensenada, Puerto Nuevo, and La Salina.