Paused Decline Bench @ 225 x 5 x 3, 165 x 20

Inc. DB Bench @ up to 75 x 10

Flat Fly @ up to 50 x 10

Dip @ body weight x 4 x 20

No Arnold or big Louie sightings today. Just focused training and some minor improvements.

Last week's training after chest was a moderate arms and shoulders day, 10 x 40 yds sprints, then two days of two-hour surf sessions in Baja Norte. Nothing makes me more ravenous than a couple hours of surfing, and I was in a good place to be hungry.

Highly recommended are breaks around Ensenada, Puerto Nuevo, and La Salina.