Chest and Back

DB Bench Press @ up to 100 x 10

D.Y. Row w/ pause @ up to 95 (side) x 9

Flat Flye @ up to 65 x 11

DB Pullover @ up to 65 x 12

Dip @ 25 x 20, 15, 15, 15

Neutral Pulldown @ 150 x 20, 12, 12, 12

Nothing fancy. Another rep or five-pound increase here or there at the most.