Arms and Shoulders

Reverse Curls @ up to 75 x 12

Rope Pressdowns @ up to 100 x 8

Hammer Curls @ up to 40 x 12

One Arm DB Ext. @ 20 x 2 x 15, 2 x 10

Behind The Neck Press @ 135 x 7

Upright Rows @ 45 x 20

Changed things up a bit today by training arms before shoulders. The result is much warmer elbows and a nice cushion of blood from which to do some decent pressing. I think this will probably be the way I do it for a while.