Chest and Back

Inc. Fly @ 60 x 12

Reverse Chest Supported Row @ up to 125 x 8

Inc. Hammer Press @ up to 120 (side) x 9

One Arm Iso Row @ up to 135 (side) x 11

Reverse Bench Press @ 200 x 10, 155 x 20

Wide Pulldown @ up to 210 x 10, 150 x 20

Basic four sets of three different exercises working up to an all-out set for reps. Used to superset the exercise pairings, but I find that doing all four sets of each exercise provides a little better focus.