Behind the Neck Press @ up to 125 x 8
Seated Machine Lateral @ up to 9 plates x 8
Inc. Rear Delt Lateral @ 15 x 4 x 15
Seated Hammer Curl @ up to 40 x 10
Rope Ext. @ up to 130 x 10
Reverse EZ Curl @ up to 60 x 10
One Arm DB Extension @ 20 x 4 x 10
Shoulders and the Gun Show. Nothing spectacular except the way I feel after training like this. The shoulders and arms pump makes me feel virile and alive.