Back to the polygrind

Inc. Fly @ up to 60 x 10

Rev. Chest Supp. Row @ up to 125 x 7

Inc. Hammer Press @ up to 120 (side) x 10

One Arm Iso Hammer Row @ up to 135 (side) x 8

Rev. Grip Bench Press @ 200 x 8, 150 x 20

Wide Lat. Pulldown @ up to 210 x 8, 150 x 20

Back into the higher rep ranges with multiple exercises per body part and I just tend to feel better with this type of training. Less joint aggravation, less impact on the CNS, and just more fun. I feel energized at the end of training rather than obliterated, and that makes the rest of my day far more productive.