Reverse Dumbbell Lunge @ up to 90 x 5, 50 x 20
Incline Fly @ up to 60 x 8
One Arm Hammer Row @ up to 4 plates per side x 8
Flat DB Press (with pause) @ 60 x 3 x 8
Hammer Pulldowns @ 55 (side) x 3 x 10
Prowler @ 70 (side) x 5 x 40 yds
I didn't feel like doing shit after the 20-rep reverse lunges. I got some easy repetition work in and finished with pushing the prowler, which I haven't done in too long. Nothing of note, but I was glad to be done.