Last couple

Wednesday

Chest Supported Row @ up to 115 x 3 x 5

Paused Inc. Bench @ up to 185 x 5 x 5

One Arm Hoist Pulldown @ 45 side x 5 x 20

Mad curls for the girls


Friday (today)

Rev. DB Lunge @ up to 85 x 5, 45 x 20

Press Behind the Neck @ 95 x 10 x 5

Weighted Chins @ 25 x 5 x 5

Face Pull @ 70 x 5 x 20

Shrugs @ 60 x 3 x 20

Been dealing with a brutal headache for the last three days. Pretty sure that this is related to temporomandibular disorder (TMD), and combined with some crazy sinus pressure I first felt diving under some waves on Tuesday, it's been tough just to get this (admittedly pitiful) work in.