DB Reverse Lunge @ 70 x 5, 75 x 5, 85 x 5 x 5
Behind the Neck Press @ 95 x 5, 105 x 5, 125 x 5, 95 x 15
Pull Ups @ body x 12 x 5
Dips @ body x 12 x 5
Nothing too noteworthy here, although my mind always starts to come up with excuses to call it a day on about the third set of reverse db lunges. Something so hideous about that exercise, and doing it with heavier weights (for me) is super taxing--more so than just about any else. Feeling a bit of elbow pain with all of the pulling, so I just did 60 total reps rather than the 100 I had planned.