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Hormesis for pennies!

Hormesis for pennies!

How Cold Showers Changed My Life

October 18, 2016

What would you say if I told you that making a tiny modification to your normal routine could absolutely change your life? What would you think if I told you it only took 2 minutes? And that the cost is just about zero if you already have running water?

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In Essentials, Results, Training Tags cold therapy, cold showers, results, hormesis, BAT, brown adipose tissue, metabolic rate, immunostimulating effects, reduce muscle soreness, DOMS, Vincent Dizenzo, Wim Hof, Snakes in the MRI Machine, sgACC, subgenual anterior cingulate cortex, cold showers results, mental clarity, improved circulation, reduced inflammation, ice bath, inertia, Anais Nin, courage

A Prudent Reminder

July 29, 2016

Beware of your own intolerance and boundaries, and whether a deviation every so often doesn't make your challenges more bearable. More sustainable. More reasonable.

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In Essentials Tags Marilyn Monroe, indulgence, live a little
Mmm. Enzyme-rich sugar bombs.

Mmm. Enzyme-rich sugar bombs.

Are You Autoregulating?

July 25, 2016

The indicators are powerful: we're all familiar with the woman on her period or pregnant who craves iron in the form of red meat. 

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In Essentials, Nutrition Tags enzyme, gainz, grass-fed beef, bromelaine, autoregulation
Oh, 7-inch Togiharu Hammered Texture Damascus Santoku, you so useful. 

Oh, 7-inch Togiharu Hammered Texture Damascus Santoku, you so useful. 

Why You Need A Good Kitchen Knife

July 1, 2016

"A kitchen without a knife is not a kitchen." --Masaharu Morimoto

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In Essentials Tags chef knife, essentials, Togiharu, Masaharu Morimoto, kitchen, knife
Green River, UT

Green River, UT

How To Reconnect With Nature (And Why)

August 20, 2015

We live differently from our ancestors. This is neither a good nor bad thing--it is inevitable as technology and our species evolve. What may have negative consequences is the growing disconnect between people and the natural world.

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In How To, Nature, Essentials Tags reconnect with the natural world, camping, organize a clean up, build a fire, climbing, grow and touch plants, unplug, surfing, dmt, psilocybin, mescaline, conservation, useful things, nature, earthing

lessons i've learned

Featured
Natural Bodybuilding: Stepping on Stage, Part 2
Natural Bodybuilding: Stepping on Stage, Part 2
Natural Bodybuilding: Stepping on Stage, Part 1
Natural Bodybuilding: Stepping on Stage, Part 1
How To 10x Your Spirituality
How To 10x Your Spirituality
How To Be Like A Giant Sequoia
How To Be Like A Giant Sequoia
Lessons From Little Corn Island
Lessons From Little Corn Island
Teabagged By The Gods: Leveling Up When Nothing's Working
Teabagged By The Gods: Leveling Up When Nothing's Working
how to shop at the farmers market
how to shop at the farmers market
Muscles, Screenplays, and Entrepreneurship: Why Your Goals Matter
Muscles, Screenplays, and Entrepreneurship: Why Your Goals Matter
5 Day Water Fast Results
5 Day Water Fast Results
How To Reconnect With Nature (And Why)
How To Reconnect With Nature (And Why)
How I Stay Lean Without Cardio (And How You Can, Too)
How I Stay Lean Without Cardio (And How You Can, Too)
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Photo courtesy of the incomparable  DAVE MEAD

Photo courtesy of the incomparable DAVE MEAD

The Kiss I'll Never Tell 1 (Giuseppe) I'll Never Tell 2 (Francois) I'll Never Tell 3 (La Castellana) Outcomes (111) L'Orso Krak! L'Orso V. Antoine Armbar! The Rhythm of Conflict
Lovers The Ballad of Tony Boots Mountains For Lissie Brazil Tree Sings For Justice Love Santa Monica Mountains
Self Portrait As Earth Horse (1978) A Fossil of Forgiveness Peace Envy Gun Sunflower