The Metamorphosis Program
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You know you should be meditating. You know you should be exercising regularly. And you know you should be eating real food. Let me help you put it all together in an effective and sustainable way.
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Quit The Gym and Get Stronger
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This year I stopped going to the gym and started to train outside instead. And you know what happened? I got stronger. I look better. I feel better. And while this remains the case, I won't be going back.
Read MoreHow Cold Showers Changed My Life
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What would you say if I told you that making a tiny modification to your normal routine could absolutely change your life? What would you think if I told you it only took 2 minutes? And that the cost is just about zero if you already have running water?
Read MoreTangled in the Limbs of Paris
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I loved two women then, but Amber and I had decent enough chemistry while carousing in our underwear or less. I was disappointed that she was falling in like with one of the camera assistants, but Francois Rousseau managed to make our toilet paper ad look like a fragrance campaign, and we were all happy about that. (Peep the porcelain in the upper right.)
Read MoreFive Minutes With... Nicolas Gregoriades
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Nicolas Gregoriades is the founder of the Jiu-Jitsu Brotherhood, co-host of Digital Communion, a world traveler and experienced psychonaut, and a dear friend of mine, among many other things.
Read MoreDial "M" For Murder by Frederick Knott
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Knott's genius in crafting this is all of the little built-in devices, not the least of which is that whole business of the "key under the stair carpet on the fifth step." Precise details like this, and their cunning repetition, plant seeds in the minds of the audience that Tony has thought of damn near everything.
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Anatomy of a Meditation
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I imagine my mind like a planet with rings around it, each representing a different gear. There are gears devoted to reason, gears devoted to the senses, and gears devoted to creativity, all orbiting my consciousness at different speeds. And my mind's eye will spotlight up to three gears at once at its most chaotic and unchecked.
Read MoreA Prudent Reminder
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Beware of your own intolerance and boundaries, and whether a deviation every so often doesn't make your challenges more bearable. More sustainable. More reasonable.
Read MoreDrugs and Betrayal
/Have you ever fucked someone over? Do you think about it every day like I do?
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Influence by Robert Cialdini
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Since I mostly consider myself a sucker, this is a very useful text for me--provided I apply it when appropriate.
Read MoreAre You Autoregulating?
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The indicators are powerful: we're all familiar with the woman on her period or pregnant who craves iron in the form of red meat.
Read MoreBig Sale! Huge Sale! Super Sale!
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The new sex is being afraid and the new pinnacle of arousal is multiple feargasms you get to share instantly with everyone in your network. It's disgusting and you know it's not helping but you can't not share this horrible event/idea/quote/etc.
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