You know you should be meditating. You know you should be exercising regularly. And you know you should be eating real food. Let me help you put it all together in an effective and sustainable way.
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Antranik Speaks!
I learned a ton from Antranik in this broad conversation.
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Quit The Gym and Get Stronger
This year I stopped going to the gym and started to train outside instead. And you know what happened? I got stronger. I look better. I feel better. And while this remains the case, I won't be going back.
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Hormesis for pennies!
How Cold Showers Changed My Life
What would you say if I told you that making a tiny modification to your normal routine could absolutely change your life? What would you think if I told you it only took 2 minutes? And that the cost is just about zero if you already have running water?
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Photo credit: Write Shoot Cut
Tangled in the Limbs of Paris
I loved two women then, but Amber and I had decent enough chemistry while carousing in our underwear or less. I was disappointed that she was falling in like with one of the camera assistants, but Francois Rousseau managed to make our toilet paper ad look like a fragrance campaign, and we were all happy about that. (Peep the porcelain in the upper right.)
Read MoreFive Minutes With... Nicolas Gregoriades
Nicolas Gregoriades is the founder of the Jiu-Jitsu Brotherhood, co-host of Digital Communion, a world traveler and experienced psychonaut, and a dear friend of mine, among many other things.
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Dial "M" For Murder by Frederick Knott
Knott's genius in crafting this is all of the little built-in devices, not the least of which is that whole business of the "key under the stair carpet on the fifth step." Precise details like this, and their cunning repetition, plant seeds in the minds of the audience that Tony has thought of damn near everything.
Read MoreFive Minutes With... Marko Andric
Anatomy of a Meditation
I imagine my mind like a planet with rings around it, each representing a different gear. There are gears devoted to reason, gears devoted to the senses, and gears devoted to creativity, all orbiting my consciousness at different speeds. And my mind's eye will spotlight up to three gears at once at its most chaotic and unchecked.
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A Prudent Reminder
Beware of your own intolerance and boundaries, and whether a deviation every so often doesn't make your challenges more bearable. More sustainable. More reasonable.
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